About Garrison Woods

Innovation is often celebrated as the heart of progress — the force that drives industries forward and sets leaders apart. Yet history shows that copying, when done strategically, can be just as powerful. Many of the most successful companies and products didn’t come from original invention, but from refining or reimagining existing ideas. The practice, […]

Stress is a normal part of modern life, but how you manage it determines whether it strengthens or harms you. Many people treat stress management as an afterthought — something to do only when burnout hits. But effective stress relief isn’t a one-time fix; it’s a consistent practice built into daily life. Designing a personal […]

Every financial mistake starts the same way — with a decision made too quickly. Whether it’s a spur-of-the-moment purchase, a rushed investment, or a reaction to fear or excitement, impulsive financial moves can quietly erode long-term progress. While no one is immune to emotional decision-making, certain habits and structural choices can dramatically reduce the risk. […]

Sticking to an exercise routine is one of the hardest parts of living a healthy life. Motivation fades, schedules get busy, and goals can start to feel distant. But there’s a proven way to make those habits last: exercising with others. Whether it’s joining a running group, attending a fitness class, or lifting weights with […]

When people hear the word “diversification,” they often think of investing — spreading assets across stocks, bonds, or real estate. But diversification applies to income just as much as it does to investments. Relying on a single paycheck leaves you vulnerable to job loss, market shifts, or industry downturns. Building multiple income streams doesn’t require […]

In a culture that glorifies busyness, sleep is often treated as optional — a luxury for those with spare time. Yet science shows that rest is one of the smartest investments you can make for your productivity, creativity, and health. Good sleep isn’t wasted time; it’s the foundation that supports every mental process you rely […]

In a culture that prizes long hours and constant availability, sleep often becomes the first thing sacrificed in the pursuit of productivity. Many professionals convince themselves that shaving off an hour or two of rest each night buys extra time to get ahead. In reality, the opposite is true. Chronic sleep loss — or sleep […]

Most people don’t struggle with money because they can’t do math — they struggle because traditional budgets ignore human behavior. Spreadsheets, expense trackers, and rigid categories look great on paper but often collapse in practice. Real financial success comes from systems that account for emotion, habit, and psychology. Behavioral budgeting does exactly that. It works […]